Publisher's Synopsis
Zen: A beginner's guide on practicing the art of meditation
Zen Meditation is an outgrowth of Buddhism. As Buddhism developed from a local phenomenon begun by a disenchanted prince in Nepal, it traveled through China, into Korea and then into Japan. Zen is primarily a Japanese development of Buddhism, but it does not have to be linked to that religion and can be practiced by anyone, anywhere.
Here Is A Preview Of What You'll Learn...
- What is Zen Meditation?
- Getting Started with Zazen
- Solitary Practice
- Meditating if Sitting Just Isn't You
- Meditation Classes and Meditating in Groups.
- Meditation with Music
- Pre-recorded or Live Guided Meditations
- Meditation with Yoga
