Publisher's Synopsis
Zen: A Guide To Your Inner Mindfulness
what is Zen? It is a state of mind, an awareness, of your own thoughts and emotions while at the same time being incredibly aware of the world around you. It is a way to focus, to understand, and ultimately to gain enlightenment.
Zen has come to be strongly associated with meditation. Certainly, meditation is one way to strengthen your ability to attain a Zen-like state of consciousness. Zen can also mean being so focused that you see and hear every detail of a situation or event
Here Is A Preview Of What You'll Learn...
- What is Zen?
- Getting Started
- Some Simple Exercises for Mindfulness
- Learning to Breathe
- Living in the Now
- Emptiness, or Too Much Tea in the Cup
- That's Good, That's Bad: A Child's Game
- Developing Self-Observation
- Benefits of Mindfulness
- Koans and Zen
