The Happiness Trap

The Happiness Trap Based on ACT - A Revolutionary Mindfulness-Based Programme for Overcoming Stress, Anxiety and Depression

Paperback (26 Jun 2008)

Save $2.56

  • $15.00
  • $12.44
Add to basket

Includes delivery to USA

10+ copies available online - Usually dispatched within 7 days

Synopsis

THE MILLION COPY BESTSELLER

Do you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything's fine? You are not alone. Stress, anxiety, depression and low self-esteem are all around. Research suggests that many of us get caught in a psychological trap, a vicious circle in which the more we strive for happiness, the more it eludes us.


Fortunately, there is a way to escape from the 'Happiness Trap', a ground-breaking new approach based on mindfulness skills. Using the six principles of Acceptance and Commitment Therapy (ACT), Russ Harris can help you to:
· Reduce stress and worry
· Rise above fear, doubt and insecurity
· Handle painful thoughts and feelings more effectively
· Break self-defeating habits
· Improve performance and find fulfilment in your work
· Build more satisfying relationships
· Create a richer and more meaningful life

Book information

ISBN: 9781845298258
Publisher: Little, Brown
Imprint: Robinson
Pub date:
DEWEY: 158.1
DEWEY edition: 22
Language: English
Sales rank: 2117
Number of pages: 271
Weight: 202g
Height: 196mm
Width: 131mm
Spine width: 18mm