No Bad Parts Healing Trauma and Restoring Wholeness With the Internal Family Systems Model

Paperback (23 Nov 2023)

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Publisher's Synopsis

'Innovative and transformational' - Gabor Maté
'Changed my life' - Rangan Chatterjee


The empowering new way to discover your multifaceted mind.

Do you long to break free from a stuck part of you - the inner critic, 'monkey mind', a bad habit or an addiction? What if there was a way to approach those aspects of you, to free you from the constant inner struggle and find true healing?

In this groundbreaking international bestseller, Dr Richard Schwartz reveals that we are each born with an 'internal family' of distinct parts within us. Some of our parts can become trapped in destructive patterns, but learning to relate to each of them with curiosity, respect and empathy can vastly expand our capacity to heal.

The Internal Family Systems (IFS) model will help you challenge the destructive behaviour of these parts, turn the ego, the inner critic and the saboteur into powerful allies, and allow you to return to a more whole and harmonious 'Self'.

About the Publisher

Vermilion

Vermilion

Covering the areas of personal development, health, diet, relationships, psychology and parenting, Vermilion?s titles combine cutting-edge research with reassuring, straight forward strategies to motivate, instruct and comfort. With authoritative, practical and inspirational advice from respected authors such as Oliver James, Tim Ferris, Gina Ford, Dr Atkins, Edward de Bono, Dr Phil McGraw, Lynda Field and Judi James, Vermilion books really change lives.

Book information

ISBN: 9781785045110
Publisher: Ebury Publishing
Imprint: Vermilion
Pub date:
DEWEY: 616.8914
DEWEY edition: 23
Language: English
Sales rank: 946
Number of pages: 224
Weight: 244g
Height: 215mm
Width: 135mm
Spine width: 17mm