Publisher's Synopsis
Free yourself from depression, anxiety, and insecurity, and instead build a rich and meaningful life with a card deck of 50 Acceptance and Commitment Therapy (ACT)-based prompts, practices, and reflections from the bestselling guide to escaping the "happiness trap." Free yourself from the shackles of depression, anxiety, and insecurity, and instead build a rich and meaningful life with this easy-to-use card deck version of The Happiness Trap, Russ Harris's million-copy bestseller. This card deck of prompts, reflections, and practices will bring the potent, empowering insights and techniques of Acceptance and Commitment Therapy (ACT) into your daily life in a fresh and engaging way. Each card provides a useful tool, technique, suggestion, or strategy to unlock the secrets to a truly fulfilling life. Techniques and practices include "Thanking Your Mind," "Dropping Anchor," and "Noticing and Naming," among many others. Themes include: • Reducing stress and worry • Handling painful thoughts and feelings more effectively • Breaking self-defeating habits • Building better relationships • Improving performance and finding fulfillment at work • Building self-compassion • Dealing with loneliness and loss The fifty cards come in a playing card-style box and include one instructional card.
