Publisher's Synopsis
Enrich your understanding of empathy and improve your empathic abilities with this captivating, easy-to-use guide. The Everyday Empath offers a well-rounded view of what it means to experience high levels of empathy in daily life. Featuring exercises, examples, and insights, it's an essential resource to have on your shelf. Explore empathic self-care and how to spiritualise your empathy through daily meditation, prayer, shrines, vision boards, and more. Discover the importance of creative expression and astrological shifts. Learn how to share your gifts with friends, family, and your community. From science to spirituality, this book shows you how to achieve personal balance and reveals new ideas that will help you thrive in your empathic life.
