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The Practice of Not Thinking A Guide to Mindful Living

Ryunosuke Koike (author), Eriko Sugita (translator)

Paperback (10 Jun 2021)

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Publisher's Synopsis

When we focus on our senses and learn to re-train our brains and our bodies, we start to eliminate the distracting noise of our minds and the negative thoughts that create anxiety. By following Ryunosuke Koike's practical steps on how to breathe, listen, speak, laugh, love and even sleep in a new way, we can improve our interactions with others, feel less stressed at work and make every day calmer. Only by thinking less, can we appreciate more.

Book information

ISBN:	9780141994611
Publisher:	Penguin Random House India
Imprint:	Penguin Random House India
Pub date:	10 Jun 2021
DEWEY:	158.13
DEWEY edition:	23
Language:	English
Sales rank:	5040
Number of pages:	127
Weight:	114g
Height:	129mm
Width:	197mm
Spine width:	12mm