The Practice of Not Thinking A Guide to Mindful Living

Paperback (10 Jun 2021)

Save $1.36

  • RRP $14.17
  • $12.81
Add to basket

Includes delivery to the United States

10+ copies available online - Usually dispatched within 72 hours

free Reserve & collect

Copies available at Blackwell's Edinburgh South Bridge

Reserve in Store |  Check stock elsewhere

Publisher's Synopsis

THE INTERNATIONAL BESTSELLER

'Practical and life-changing ways to get out of our heads and back into really living' YOU Magazine


What if we could learn to look instead of see, listen instead of hear, feel instead of touch? Former monk Ryunosuke Koike shows how, by incorporating simple Zen practices into our daily lives, we can reconnect with our five senses and live in a more peaceful, positive way.

When we focus on our senses and learn to re-train our brains and our bodies, we start to eliminate the distracting noise of our minds and the negative thoughts that create anxiety. By following Ryunosuke Koike's practical steps on how to breathe, listen, speak, laugh, love and even sleep in a new way, we can improve our interactions with others, feel less stressed at work and make every day calmer. Only by thinking less, can we appreciate more.

Book information

ISBN: 9780141994611
Publisher: Penguin Books Ltd
Imprint: Penguin Books
Pub date:
DEWEY: 158.13
DEWEY edition: 23
Language: English
Number of pages: 127
Weight: 112g
Height: 129mm
Width: 197mm
Spine width: 12mm