Mudras Yoga in Your Hands

Gertrud Hirschi

Paperback (17 Feb 2005)

$19.55

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Publisher's Synopsis

Mudras - also playfully called the "finger power points" - are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking. They can be done at any time and place-while stuck in traffic, at the office, watching TV, or whenever you have to twiddle your thumbs waiting for someone. Hirschi shows you how these techniques can prevent illness, relieve stress, and heal emotional problems. Bibliography. Index.

Book information

ISBN:	9781578631391
Publisher:	RED WHEEL/WEISER
Imprint:	Weiser Books
Pub date:	17 Feb 2005
DEWEY:	613.7046
DEWEY edition:	21
Language:	English
Number of pages:	223
Weight:	262g
Height:	196mm
Width:	162mm
Spine width:	16mm