Publisher's Synopsis
Meditation routines, Ayurvedic lifestyle recommendations, and commentary on the Yoga Sutras of Patanjali are included in this work to encourage Self-realization and inner tranquility. Skillful meditation, healthy living, and realization of our Eternal Self are the practices of Kriya Yoga, and it is through our own consistent practice of Patanjali's methods that the lineage of enlightenment continues.
Ryan Kurczak was initiated and authorized to teach Kriya Yoga by Roy Eugene Davis, a direct disciple of Paramahansa Yogananda. Ryan works with students through the "Kriya Yoga Online" Patreon community, and more intensively with students of the Kriya Yoga Apprenticeship Program. He is the host of The Kriya Yoga Podcast.
