Publisher's Synopsis
A Powerful Synthesis of Modern Psychology and Ancient Spiritual Wisdom
What if you could just stop worrying about what others think of you? How much more could you accomplish in life? ONE simple shift could make it happen... Burned out. Struggling. Undervalued. Conflicted. Invalidated. Anxious. Angry. Empty. All signs that your self-worth isn't coming from within. We've all been there, and it's not a place where healthy relationships, personal freedom, and peace of mind can thrive. Do you find yourself asking: Why doesn't he ever change?... Why don't they recognize my value?... Why won't she ever give me a break?... Why do they have it "in for me"? "It's Within You", from psychotherapist Dr. Ilene S. Cohen, and Rabbi Aryeh Weinstein is the definitive guide to living a life YOU create and direct - not one dictated by others or circumstances. It all comes down to one simple - but not always easy - shift: Stop expecting others to change and work on changing yourself. In "It's Within You", you'll learn how to harness a new, stronger self-worth to:* Respond to real-life issues with healthy emotions and behaviors, not destructive ones.
* Become the source of your own thoughts and emotions.
* Stop taking the things people say about you so personally.
* Easily "let things go."
