Publisher's Synopsis
We are faced with challenging times. While life seems like chaos, we might not be able to change it in the short term; but we do have the power over our personal health & evolution. Tap into it here! This is volume #2 in the series, and provides actionable steps to organize & plan for significant results in self-health-improvement. Weight Loss and abs seem to the the hot topics in the fitness world today; everyone aspiring to, or envying, a Greek God physique. But what about "fit for life?" Are those models we see in ads really healthy? How much weight is too much weight, and what is a healthy/normal body weight? This book answers that question by providing an easy-to-use system for you to determine your self-evolution path (via classifying images of 100's of men, of all body types and levels of physical development. we must see bodies to understand our bodies better, and for some people to overcome Body dysmorphic disorder (BDD) These brave folks bare a lot publicly, to help us get past body issues). Also included in this volume, is the introduction to Nutrition; because sensible nutrition is the key to sustainable results. This book is the distillation of the expertise of fitness and health professionals; and features many of them. Real people, rational, and qualified. How can we lose weight, and gain lean muscle mass? How can we enjoy life more? Here are solutions without gimmicks, drugs, expensive equipment, or unnecessary supplements. This is an independent, objective view, without any endorsements or product tie-ins: and thereby provides a clear and reliable path towards becoming your own "Greek God" or "Goddess" ...whatever your circumstances, weight, or age. (Note: Due to printing limits, this book is in the form of a series of Volumes. The whole book will be available as a tablet-ebook in 2019 with hyper links to participant's webpages, etc. for only 1.99 ( if you purchased these printed versions...under Amazon's "MatchBook" book-to-digital program). So, all printed volumes together = the whole book; and you will have both a bookshelf edition for home or office, and then an ebook edition for your computers/tablets to zoom into any of the incredible images as you like.Also, this is a non-profit project, where many people in the book will be doing book signings and profits go directly to hunger relief projects of their choice. So, if they are featured in the book, they are authorized to sell the books; and, are reliable/honorable/caring people who will see that the proceeds help people in need. No worries: -)
