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Science of Yoga Understand the Anatomy and Physiology to Perfect Your Practice

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Paperback (19 Dec 2024)

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Publisher's Synopsis

Did you know that yoga benefits every system in the body, from joints to hormone response, digestion, and brain function?

Science of Yoga uncovers the facts and explains how to get the most from your practice. Each asana is demonstrated with artworks that reveal the muscle and joint actions below the surface, safe alignment, and much more.

This expanded edition features therapeutic sequences tailored to help relieve common problems, such as back pain, arthritis, and anxiety, including poses that can be performed in a chair.

In addition, a new focus on breathwork shows how optimal breathing both improves yoga performance and provides a coping tool for life.

About the Publisher

Dorling Kindersley Limited

Founded in London in 1974, Dorling Kindersley are enormously proud to be the world's leading illustrated reference publisher. DK strives to make everything it produces, better by design, our aim is to inform, enrich and entertain readers of all ages. Everything we make from books, eBooks and apps give unrivalled clarity to topics with a unique combination of words and pictures, put together to spectacular effect. We have a reputation for innovation in both our design and our digital products.

Book information

ISBN: 9780241652398
Publisher: Dorling Kindersley Ltd
Imprint: Dorling Kindersley Limited
Pub date:
Edition: New edition
DEWEY: 613.7046
DEWEY edition: 23
Language: English
Number of pages: 240
Weight: 710g
Height: 240mm
Width: 199mm
Spine width: 20mm