Publisher's Synopsis
Delicious & Nutritious Anti-Inflammatory Recipes to Augment the Immune System, and Fight Inflammation, Arthritis, Cancer, Heart Disease, and More!This book will teach you the science behind the Anti-Inflammatory diet, followed by the recipes. See the list below for a complete breakdown of the recipes:
- 71 Anti-Inflammatory Snacks and Appetizers
- 45 Anti-Inflammatory Side Dishes
- 20 Anti-Inflammatory Sauces and Dressings
- 100 Anti-Inflammatory Soups and Stews
- Bonus: 100 Anti-Inflammatory Ice Creams, Cookies, Cakes, and Other Desserts
- Bonus: 75 Anti-Inflammatory Smoothies, Teas, Juices, and Other Drinks
