Publisher's Synopsis
Do you suffer from depression or anxiety? Do you suffer from both? Are you looking for a way to make your depression and anxiety easier to manage and potentially lessen its grip on your life? This book can help you through its focus on cognitive behavioral therapy. Cognitive behavioral therapy is a specific form of therapy that has gotten a lot of traction is psychiatric circles recently, and you may have heard of it before. In fact, cognitive behavioral therapy has even appeared on a lot of popular shows over the past few years. But what is cognitive behavioral therapy, and how can it help you with your depression and anxiety? We're here to help. This book will help you understand the impact of cognitive behavioral therapy and how it can help you work through your depression and anxiety. This book contains lots of useful information on cognitive behavioral therapy and information about the process, such as: What cognitive behavioral therapy actually is and how it can help you deal with your fears; How cognitive behavioral therapy actually works and many key parts of the process; How to make a mind map of your thoughts and identify the constant negative patterns and how your mind may be on a negative "autopilot" mode; How best to identify and deal with your fears in a process known as "laddering" or a "fear ladder"; How to use journaling to help you with your cognitive behavioral therapy journey; How to combine all of the techniques of cognitive behavioral therapy to enjoy the best results. Cognitive behavioral therapy has been all the rage for many years, and it's only getting more popular. Buy this book to learn more about cognitive behavioral therapy and how it can help you overcome the depression and anxiety that may be consuming your life!
