Publisher's Synopsis
Become a happier, more confident person with CBT
Cognitive behavioral therapy (CBT) is a proven method of identifying, challenging, and changing the thoughts and actions that hold you back. It teaches you to break bad habits and shake up your outlook on life--which makes it an ideal way to boost your self-esteem! This CBT workbook uses straightforward language and practical advice to help you believe in your own abilities and create the best version of yourself. Start where you are -- Begin with questions and writing prompts that show you the current state of your self-esteem and encourage you to set your own goals for building it up. Clear the path ahead -- Examine the beliefs and behaviors that get in the way of your confidence and discover simple strategies to let them go so you can move forward. Treat yourself well -- Learn how to embrace mindfulness, self-care, and resilience to keep you feeling good and on track for long-term success. Create a healthy sense of self with this supportive CBT skills workbook.
