The Swift Diet

Paperback (15 Jan 2015)

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Includes delivery to the United States

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Publisher's Synopsis

The health world is abuzz with the very latest research into the role your gut plays in overall health. In this book, the first of its kind, you'll discover how to easily adapt your diet to unlock the healing power of food, optimise gut health and see lasting results. The Swift Diet has been designed to:

- aid permanent weight loss
- banish bloating
- regulate digestion
- clear your skin
- improve concentration
- increase energy
- eliminate stomach pain

You'll find simple-to-follow guidelines, a 4-Week Clean Slate Plan, advice on supplements and a guide to complementary lifestyle changes, including how to think more mindfully about food. By eating to improve your gut bacteria, you'll start noticing a difference in the way you look and feel from day one.

About the Publisher

Vermilion

Vermilion

Covering the areas of personal development, health, diet, relationships, psychology and parenting, Vermilion's titles combine cutting-edge research with reassuring, straight forward strategies to motivate, instruct and comfort. With authoritative, practical and inspirational advice from respected authors such as Oliver James, Tim Ferris, Gina Ford, Dr Atkins, Edward de Bono, Dr Phil McGraw, Lynda Field and Judi James, Vermilion books really change lives.

Book information

ISBN: 9780091955366
Publisher: Ebury Publishing
Imprint: Vermilion
Pub date:
DEWEY: 613.25
DEWEY edition: 23
Language: English
Number of pages: 352
Weight: 380g
Height: 139mm
Width: 214mm
Spine width: 26mm