Lose Weight Without Losing Your Mind Free Yourself from Diet Myths & Food Guilt

Graeme Tomlinson

Hardback (20 Jan 2022)

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Publisher's Synopsis

WEIGHT LOSS WITHOUT ANXIETY, PRESSURE AND GUILT.

Discover how to enjoy weight loss by:

- Staying focused on what matters
- Letting go of what doesn't matter
- Understanding why you don't need to suffer to lose weight.
- Continuing to enjoy food and nights out with friends and family

Graeme Tomlinson, AKA The Fitness Chef, has helped over a million people with his evidence based, straight-talking infographics and two bestselling weight-loss books.

This mind-and-body reset will help you find a happier relationship with food, while achieving your weight-loss goals.

About the Publisher

Ebury Press

Including memoir and popular history, cookery and humour books, travel-writing, sport, music and reference, Ebury Press publishes across the range of popular non-fiction. Combining books from household names such as Caitlin Moran, Yotam Ottolenghi, Madhur Jaffrey, Danny Wallace, Annabel Karmel, Dave Gorman, Stuart Maconie, Delia Smith and Pam Ayres - with work from the newest talents, Ebury Press has a reputation for publishing bestsellers in almost every genre of commercial non-fiction.

Book information

ISBN:	9781529149302
Publisher:	Ebury Publishing
Imprint:	Ebury Press
Pub date:	20 Jan 2022
DEWEY:	613.25
DEWEY edition:	23
Language:	English
Number of pages:	255
Weight:	850g
Height:	186mm
Width:	232mm
Spine width:	26mm