Paperback (05 May 2016)
Includes delivery to the United States
10+ copies available online - Usually dispatched within 7 days
The p-i-l-a-t-e-s Core Stability Ball Instructor Manual contains 76 detailed exercises. A challenging piece of equipment, the Core Stability Ball gives you a fantastic workout due to it's multidirectional movement capacity. This manual is the final of the 27 p-i-l-a-t-e-s Instructor Series, currently the largest Pilates exercise resource in the world.
| ISBN: | 9781365093920 |
| Publisher: | Lulu Press |
| Imprint: | Lulu.com |
| Pub date: | 05 May 2016 |
| Language: | English |
| Number of pages: | 164 |
| Weight: | 442g |
| Height: | 213mm |
| Width: | 297mm |
| Spine width: | 14mm |
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Hardback
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