Resilience

Resilience The Science of Mastering Life's Greatest Challenges

Third edition

Paperback (07 Sep 2023)

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Publisher's Synopsis

Life presents us all with challenges. Most of us at some point will be struck by major traumas such as the sudden death of a loved one, a debilitating disease, or a natural disaster. What differentiates us is how we respond. In this important book, three experts in trauma and resilience answer key questions such as What helps people adapt to life's most challenging situations?, How can you build up your own resilience?, and What do we know about the science of resilience? Combining cutting-edge scientific research with the personal experiences of individuals who have survived some of the most traumatic events imaginable, including the COVID-19 pandemic, this book provides a practical resource that can be used time and time again. The experts describe ten key resilience factors, including facing fear, optimism, and relying on role models, through the experiences and personal reflections of highly resilient survivors. Each resilience factor will help you to adapt and grow from stressful life events and will bring hope and inspiration for overcoming adversity.

Book information

ISBN: 9781009299749
Publisher: Cambridge University Press
Imprint: Cambridge University Press
Pub date:
Edition: Third edition
DEWEY: 155.24
DEWEY edition: 23
Language: English
Number of pages: 244
Weight: 320g
Height: 130mm
Width: 197mm
Spine width: 19mm