Publisher's Synopsis
This guide provides both a treatment and preventative nutritional plan for those prone to gut-related/digestive disorders. It includes the latest medical information on the gut, as well as a simplified overview of various types of disorders; tips on nutritional intake and lifestyle changes needed to manage gut-related issues and maintain a healthy gut; informative facts on nutritional supplements that can help develop optimal gut health; and easy-to-follow meal plans to help get you started on life with a healthy gut.
