Publisher's Synopsis
Your Life by Design, A journey of gratitude and journaling exercises that will change your life is designed to do just that. Its not just another ordinary gratitude book, instead it will take you on a journey to retrain your mind to find things to be grateful for and to look for the positives in everything.This amazing journal was born from my own soul searching journey from depressed and anxious to now, where I live the most amazing life. Along the way I discovered what worked and what didn't and this book includes all the things that you need to help you release stress, worry and anxiety in an easy way, which in turn brings happiness and joy back into your life - just writing a list each morning isn't enough despite what you might have been toldThis book and the exercises included are so easy to use and to incorporate into your life. And if you do them, you will feel happier, less stuck, much more grateful and things then in turn become easy. Once you change your mindset, you literally change everything.Because if you focus on the good, great things happen and as a roll on effect you become aware of more and more amazing things in your life.Start where you are right now, start bringing positive changes into your life by using this book, start living your life by design right now and rewire your brain so that gratitude and happiness become your default setting.
