Publisher's Synopsis
Are you ready to take "Your Journey to New Health"? Donna Kay Jennings, PMHNP-BC, wrote this book to share the latest research-based ideas on health and wellness and to give practical solutions that can help you completely restore your health.
In this book, you will: - Discover the Right Amount of Exercise for You- Learn How to Identify and Manage Your Stress Level
- Create Achievable Goals Toward Your Journey to New Health
- Read about the Many Functional Medicine Food Plans Available to You
- Find Ways to Modify Your Lifestyle That Are Practical, Realistic, and Effective "Kay's passion, dedication, and knowledge of functional medicine shines through this book!"
- Dr. Charlie Webb, Leading Expert in Optimizing Health "'Your Journey to New Health' serves up a simple approach to restoring and maintaining one's health."
- Lin Van Gelder, Retired Business Professional "This book will change the way you think about your lifestyle."
- Ari Gronich, Sports Performance Specialist, and Bestselling Author
