Publisher's Synopsis
Millions of people watched Samantha Harris co-host Dancing with the Stars and appear on Entertainment Tonight. After a breast-cancer diagnosis at age 40, she bravely shared her story through television segments and social media. From the initial shock through her recovery after a double mastectomy, she always maintained a deep desire to uplift others, which inspired her to create Gotta Make Lemonade, an online community for sharing, support and empowerment. Her lemon was breast cancer, but achieving her healthiest healthy became her lemonade. Now the nutrition and fitness expert, mother of two and cancer survivor shares her real-world strategies for overcoming adversity and living a healthier, happier life. Your Healthiest Healthy combines her inspiring journey with research-backed advice, insights from other authorities and anecdotes from her Hollywood pals and the Gotta Make Lemonade community into an easy, eight-step action plan. Know your nutrition, wise up your workouts, tame your toxins, master your medical mojo, learn how to handle your overall health, get real with your relationships, practice positivity and rev up your resiliency. This complete programme will show you how you can maximize your health, energy and happiness for life.
