Publisher's Synopsis
This 21 day DASH Meal eating plan can help you. Here's a look at the mechanics of the DASH diet and the benefits of a healthy lifestyle: Emphasizes vegetables, fruits, and whole-grains.Includes fat-free or low-fat dairy products, fish, poultry, beans, nuts, and vegetable oils.Limits foods that are high in saturated fat. These foods include fatty meats, full-fat dairy products, and tropical oils such as coconut, palm kernel, and palm oils.Limits sugar-sweetened beverages and sweets.During these 21 days you will learn how to satisfy your hunger and, as a result, feel fuller longer. To regulate your blood sugar and help curb your cravings, avoid fruit and whole grains, which have a lot of natural sugar, and alcohol, which also contain sugars.Please Note: Paperback is available in 2 formats ( black and white and colorful)This is easy and super healthy. Get your copy and start your perfect diet AS
