Publisher's Synopsis
This is NOT a martial arts book. This is an inspirational self-development book which takes you on a chapter-by-chapter journey using karate and its many motivational and life-changing skills, tools and techniques as the perfect metaphor for personal growth.
You Can Live a Black Belt Life is a refreshingly unique read in the self-help genre. This book helps you evaluate your life, inspiring you to make positive changes and improvements. From some minor fine-tuning to major life-changing developments, this book will become your life manual - enabling you to enjoy the endless benefits of living a black belt life.
Discover how Phil Toogood used the philosophy of karate, his knowledge of neuroscience and his discovery of mindfulness to transform his life and then apply these lessons to help others uncover their hidden potential. Phil teaches his readers why their brains and bodies respond in certain ways and then explains how to control those reactions from the inside-out. Knowledge is power - once you see it and understand it, you can control it. You Can Live a Black Belt Life will arm you with that power. Once you've mastered the techniques, the possibilities are limitless.
This book is for anyone who is ready to embrace change, regardless of age, gender or profession. The ideal resource to be used from any starting point to take you to a place of freedom, strength, confidence, achievement and self-belief.
