Publisher's Synopsis
Optimal health can be an elusive concept. It is a goal for most, yet many people can find themselves lost when it comes to ways of achieving this objective. The foods you eat play a crucial role in your mental and physical wellbeing. Nutrition is the foundation for everything that happens in our bodies. It can create disease, prevent disease, and even cure disease. You Are Beautiful explores the massive benefits of a whole food plant based lifestyle in your quest for optimal health. It's a lifestyle. This book offers empowering nutritional information that can help you change your perspective on personal health. You will gain a solid foundation to understanding that your choices can be the most influential elements to your overall wellbeing.
