Publisher's Synopsis
Do you suffer from Scoliosis back pain?
Want a completely natural, safe, tried, and tested diet and exercise program to treat and prevent scoliosis? Then read on...
A new study claims performing a single yoga pose for 90 seconds for at least 3 days a week could reduce spine curvature in patients with scoliosis in as little as 3 months - The researchers, including Dr. Loren Fishman of the Columbia University College of Physicians and Surgeons in New York, NY, publish their findings in the journal Global Advances in Health and Medicine - 1 September 2014.
Yoga for Scoliosis back pain: is a truly comforting form of gentle and effective moving meditation and physical activity. This is a safe way to rebuild strength, stamina, and flexibility and to address back pain of scoliosis without the need for expensive drugs or intimidating surgery.
In this book you will discover:
- The complete understanding of Yoga
- Healing back pain Scoliosis at home
- Muscle balance & strengthen
- Pain Management
- Sciatica Pain relief
- Avoid Piriformis Syndrome
- How to use Meditation for pain
- Ayurveda Diet Plan [world's oldest whole body healing system]
This book has been written to help those with back pain and Sciatica, Piriformis Syndrome, Scoliosis, anxiety from pain, and help recover from stress.
You will find in this comprehensive 150 page book on Yoga for Scoliosis, complete with a healthy diet plan for healthier living, detailed information and photos of yoga poses specifically taught for those with scoliosis.
The reduction in curvature and high quality of life as a result compares favorably with results from surgical intervention - Scoliosis Journal 12 Oct 2007
