Paperback (01 Sep 1995)
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Providing insight on the yoga philosophy, this work focuses on relaxing the body through proper breathing and correct mental attitude. It describes fluid movements which increase the body's flexibility, strength and inner stability.
| ISBN: | 9780915801510 |
| Publisher: | Rudra |
| Imprint: | Rudra |
| Pub date: | 01 Sep 1995 |
| DEWEY: | 613.7046 |
| DEWEY edition: | 20 |
| Number of pages: | 219 |
| Weight: | 717g |
| Height: | 280mm |
| Width: | 215mm |
| Spine width: | 14mm |
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