Publisher's Synopsis
"Do you want to explore the hidden benefits of Yoga?", "Do you want to strengthen your body by doing Yoga?". If you answered "yes" to any of these, then this is the perfect, educational and informational book for you! This book offers everything you need to start enjoying yoga's calming and strengthening effects on your life. This book is also well written, well edited, well-structured and easy to use. Whether you are a complete beginner or an experienced you will be like a pro once you read this book. In this book, you will learn different yoga poses targeted for those who are new to yoga and have limited flexibility. Step by step instruction will give you confidence in your alignment and greatly enhance your knowledge of what modern day yoga poses have to offer. This book is different from others because in this book: You will learn how to maintain a calm mind and healthy body, how to be more flexibility and stronger and learn about various yoga poses targeted for beginner level.
