Publisher's Synopsis
Yoga for Beginners: Your Personal Journey to Health and Happiness Take charge of your life today and live the abundant life you deserve! Yoga for Beginners: Your Personal Journey to Health and Happiness is a detailed manual on the history, philosophy, and practice of yoga as a mind-body discipline to create a more enlightened way of living. If you have ever wondered how yoga can improve your life, this is the resource for you. In-depth descriptions of meditation, breathing techniques, the physical postures, modifications, tips, and more are integrated together to create a well-rounded understanding of how yoga can work for anyone. Photos of the postures and sequences such as the Sun Salutations are broken down in detail so that anyone can learn them. A beginner yoga sequence is also included, incorporating all of the poses that are broken down step by step. Learning yoga on your own can be a satisfying and fulfilling endeavor, and will help prepare you for when you are ready to step into your first class. This manual breaks down each yoga posture in an easy to understand way. Poses such as Downward Facing Dog, Triangle Pose, Warrior 1, Warrior 2, and more are included to help you get started. Use the book as a constant companion along your yoga journey to guide you and assist you when you need it. It will become a great reference for you as a way to live your life in a positive and harmonious manner. Learn exactly what you need to get started and how to create peace of mind. Relieve stress, lose weight, and encourage healthy habits through this ancient science that has proven its timeless benefits over thousands of years to people around the world. Improve your strength, flexibility, coordination, and balance through the basics of yoga that are accessible for anyone to practice, anytime, anywhere.
