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Yoga at Home

Yoga at Home A Comprehensive Guide to 60 Plus Poses for Beginners and Intermediates, Including Benefits, Tips and Health Enhancement Techniques

Paperback (10 Feb 2024)

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Publisher's Synopsis

Discover the transformative power of Yoga from the comfort of your home with "Yoga at Home".
This comprehensive Yoga book will guide you on a journey through 60 plus Yoga Poses for Beginners and Intermediates. The book offer detailed instructions, tips and benefits for each posture.

Whether you are seeking to enhance your strength, flexibility or inner peace, this book provide the techniques to support your home practice. Additionally, you get to explore breath control, meditation and health enhancement techniques to improve posture and increase vitality.

Get transformation one pose at a time,
Get This Book Now!

Book information

ISBN: 9798879183870
Publisher: Amazon Digital Services LLC - Kdp
Imprint: Independently Published
Pub date:
Language: English
Number of pages: 134
Weight: 191g
Height: 229mm
Width: 152mm
Spine width: 7mm

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