The Key to Your Energy 22 Steps to Rebuild Your Energy and Free Yourself Emotionally

Paperback (07 Sep 2023)

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Publisher's Synopsis

The international bestselling guide to regaining your energy so you can finally live life to the full.

Are you tired of feeling tired? Do you feel weighed down by your emotional burdens and your past traumas?French bestselling author, journalist and therapist Natacha Calestrémé is here to help you bounce back, build resilience and regain your energy. Read by more than a million readers in France, French phenomenon The Key To Your Energy is the ultimate companion. In just 22 tried-and-tested steps, you can unblock any energy in your body, fix your fatigue, restore your joy and serenity, and heal inner wounds that are holding you back.

'A rockstar for self-help' - ELLE

About the Publisher



Covering the areas of personal development, health, diet, relationships, psychology and parenting, Vermilion?s titles combine cutting-edge research with reassuring, straight forward strategies to motivate, instruct and comfort. With authoritative, practical and inspirational advice from respected authors such as Oliver James, Tim Ferris, Gina Ford, Dr Atkins, Edward de Bono, Dr Phil McGraw, Lynda Field and Judi James, Vermilion books really change lives.

Book information

ISBN: 9781785044588
Publisher: Ebury Publishing
Imprint: Vermilion
Pub date:
DEWEY: 158.1
DEWEY edition: 23
Language: English
Number of pages: 272
Weight: 228g
Height: 216mm
Width: 135mm
Spine width: 15mm