Publisher's Synopsis
In Yoga XXL, yoga instructor and registered nurse Ingrid Kollak shows you how to create a safe, enjoyable and effective yoga practice no matter what your age, size, shape or physical fitness level. Yoga is not just for the lean and limber. With modified postures and props, everyone can experience yoga's many health benefits including increased flexibility, strength, stamina, balance, energy, and calm.
For the person who has never done yoga before or the regular practitioner looking to refine their practice at home, Yoga XXL includes:
- Practical information about clothing, mats, and equipment
- Over 50 postures in a variety of positions including seated, lying down, and standing, chosen specifically for people with larger bodies and those with limited mobility
- Variations to accommodate every body shape, size, and fitness level to insure comfort and safety
- Postures to ease back aches, tight muscles, and joint stiffness
- Quick daily routines to help you re-charge and relieve stress throughout the day
- Detailed step-by-step instructions and easy-to-follow photos of full-figured women illustrating each pose, and much more.
