Publisher's Synopsis
Do you want to de-stress and get healthy quickly!
Yoga Poses for Beginners will encourage you to learn about yoga with an attentive, at-home instructor--you! Even if you are new to the practice, this book will guide you through 45+ yoga poses, meditations, and activities that are suitable for yoga beginners or those that want to learn balance yoga poses.
Complete with pose illustration. Yoga Poses for Beginners will help build your confidence, self-awareness, and focus while strengthening your connection and rejuvinating your body to strong health--one yoga session at a time.
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