Publisher's Synopsis
Yoga for Calm gives you the opportunity to identify the different types of stress, as well as each of the responses to deal with it. Based on the practice of yin yoga, a soft, simple style suitable for all kinds of people, it will teach you how to work to modulate our nervous system and begin to encourage other responses and moods. To raise calm as a way to claim our decision-making capacity and sovereignty over our lives in order to live in harmony with ourselves and others.
