Publisher's Synopsis
If you are like most women you probably love journaling down your thoughts as it helps you to process your emotions and feelings. Journaling has proven that it has a positive impact on your physical and emotional well-being. Writing about stressful emotions and events helps you to come to terms by acting as a stress management tool which helps to reduce the impact of stressors on your mental and physical health.
- Clarity of emotions, thoughts and feelings. Writing thoughts down without editing or filtering helps to get in touch with your inner world.
- Reduces stress. Writing about painful emotions like sadness, anger and disappointment helps you to release the intensity of these feelings and emotions.
- Writing in a journal is a safe place to let go of disturbing emotions.
- Healing. Often when writing out your feelings, emotions and worries you will discover that you are much stronger than you think you are which leads to finding automatic solutions.
- 7.5" X 9.25" Soft glossy cover.
- 120 Pages with wide lines for writing big ideas and plans.
- Great size to throw in your bag for work or school.
- Makes great gifts for special occasions.
