Publisher's Synopsis
Beginning over 5,000 years ago in northern India, yoga has long been a discipline of spiritual and physical exercise. The practices include meditation, controlled breathing, and body postures which encourage health through relaxation. The goal is to unite the body, mind, and soul to reach an inner harmony and ultimately making life more calm and happy.
Yoga For Beginners will make it easy for you to get started with yoga. By reading this book you will learn:
- the principles of yoga;
- benefits of yoga;
- a training plan that will have you learn and practice new, simple poses each day for two weeks;
- tips for yoga beginners.
After reading this book, you can get started right away in enjoying yoga's benefits for your mental, physical and emotional health.
Order your copy of Yoga For Beginners now!
