Publisher's Synopsis
Yoga Beyond the Poses - Ayurveda
The Ultimate Beginner's Guide to Discover the basics of Ayurveda!
Including A Premium Audiobook: Yoga Nidra Meditation - Vishuddhi Chakra Awakening And Healing!
The book describes the basics of Ayurveda. Learn how to use yoga, breathing exercises, and meditation for different doshas (personality types), how to practice oil massage at home, how to practice pulse diagnosis, and much more. It penetrates deeply but remains easy to read, educational, and understandable. A must on the bookshelf for anyone interested in Ayurveda and who quickly wants to know more.
The book is part of a series of seven yoga books, Yoga Beyond the Poses: The Ultimate Beginner's Guide to Yoga, that delve into the seven key areas of yoga.
INCLUDING A PREMIUM AUDIOBOOK:
AUTHENTIC YOGA NIDRA MEDITATION - VISHUDDHI CHAKRA AWAKENING & HEALING!
Kickstart your spiritual awakening! Wonderful yogic deep relaxation and meditation with unique Vishuddhi chakra awakening and healing.
Yoga Nidra, or yogic sleep, is a unique meditation process that`s powerfully profound and healing for body, mind, and spirit. Practitioners are led into a state of deep relaxation and the experience of our chakra system. Yoga Nidra offers extensive benefits, yet it is one of the most straightforward yoga practices. All you have to do is put on your most comfortable clothes, find a quiet space, lie down on your back, and play the meditation. -
Download the audiobook at the back of the book!
ABOUT THE BOOK SERIES
YOGA BEYOND THE POSES: The Ultimate Beginner's Guide to Yoga!
The book is part of a seven-book yoga series, Yoga Beyond the Poses: The Ultimate Beginner's Guide to Yoga, that delve into yoga's seven most important areas. They are straightforward to read, educational, and fascinating. A must on the bookshelf for anyone interested in yoga who quickly wants to know more.
THE AUTHOR
Shreyananda Natha is the author of popular and best-selling yoga books. He has, among other things, written one of the most comprehensive books about yoga - EVERYTHING ABOUT YOGA and the workbook - TEACHING YOGA AND MEDITATION BEYOND THE POSES.
MY NAME AND MY MISSION
Shreyananda Natha was the name I was given when I was initiated into the Natha Order and received the master mantra - the Shodasi mantra, after studying yoga and tantra for over twelve years, the highest mantra in yoga and tantra. It means "he who knows".
After practicing yoga and meditation continuously for over twenty years, having a yoga school for many years, and leading studies for yoga teachers, I wanted to get out more widely with yoga into our whole society, out of the small yoga room. Spread the knowledge of yoga, our chakra system, and Kundalini Shakti to anyone who will listen. What needed to be added were educational fact books on yoga that didn't just skim the surface or deal with the author's private life. So it became my Sankalpa, my magical wish, and my mission to create exciting yoga books that everyone should be able to read and enjoy. To show how we can apply and use yoga in different areas of life and achieve success and health. Here and now.
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