Publisher's Synopsis
WORKPLACE STRESS MANAGEMENT
For Working People
YOU WILL LEARN TO FOCUS THE MIND, ENERGIZE THE BODY, BE ALERT, CALM, AND MANAGE STRESS.
THIS BOOK INTRODUCES YOU TO PRACTICAL STRESS REDUCING ACTIVITIES TO START, FINISH, AND MANAGE YOUR DAY.
Possibilities:
- A 5-minute exercise to start your day.
- How to focus in the moment.
- Use more of your brain's potential.
- How to be energized and feeling youthful.
- How to reduce anxiety and stress.
- Be motivated to start and explore every work day.
About This Book and the Author
Everything in this book has been used by the author as a means to get through and manage his day; and in some very stressful and dangerous work environments.
The author also realized that apart from the activities presented in this book, there is one vital thing that must be done to stop workplace mental breakdowns. The author writes about this further on in this book.
