Publisher's Synopsis
Do you like to keep fit and take care of yourself? But among so many commitments and things to do, you can't get organized! We have a surprise for you.
★ This fitness diary is the perfect solution to start the journey to the new you. Whether your goal is to lose weight, exercise more, or change your eating habits, this handy diary will keep you on track as you take this new path. It is beautiful, simple, and very easy to use.
★ Track your food consumption - at breakfast, lunch, dinner, and snacks. Track your daily water intake, track daily activities, and exercise. A great place to keep all your information and useful details in order to optimize the many variables that affect the quality of your workouts and recovery. Writing down and seeing your actual daily food intake gives you a better idea of how much you actually eat. Studies show that monitoring, meal planning, and exercise produce the best results and reduce recovery time. The little things make a big difference.
Be beautiful! Be fit! Be positive!
