Publisher's Synopsis
The Daily Fitness Journal you've been waiting for!
Designed to help you plan and log daily exercise over a 120 day period, this journal features:
- A Goals Section to define your goals and develop action plans
- An Initial Check-In and Progress pages, including space to track PBs
- Motivational quotes to keep you on track
- A Four-month overview for accountability and logging workout patterns
- Options to log daily Strength, Cardio & Recovery sessions
- Ample space for Notes towards the back of the journal
- Room to record your favourite, routine workouts and exercises
"The clock is ticking. Are you becoming the person you want to be?" -Greg Plitt Order your fitness planner and logbook today and pledge to put your health and wellbeing first!
