Publisher's Synopsis
Work-life balance is the state of equilibrium where a person equally prioritizes the demands of one's career and the demands of one's personal life. Some of the common reasons that lead to a poor work-life balance include increased responsibilities at work.
Unfortunately, most people today manage their professional and personal lives inappropriately and this can affect their mental and physical well-being. This eBook will help you separate your personal and professional life to let you have more time and energy for the people you love and at the same time, be productive at work. It will also guide you in your balance therapy, how to stop work anxiety and how to overcome work anxiety. You may not know all work anxiety symptoms. Start balancing personal and professional life now.
