Publisher's Synopsis
Are you easily overwhelmed by your emotions? Is stress hurting your relationships and getting in the way of your goals? With Wise Mind Living, esteemed psychotherapist and Columbia University professor Dr. Erin Olivo presents an in-depth resource that empowers readers to stop struggling with emotions like fear, anger, shame, and sadness-and discover the doorway to better health and increased fulfilment in every area of our lives.
