Publisher's Synopsis
We all have stress in our lives. And our stress and our emotions go hand in hand. So, if you want to effectively manage your stress, you have to start with the emotions it brings up for you. Featuring Dr. Erin Olivo's complete six-week program to "master your emotions and transform your life," this breakthrough guide offers step-by-step training in mindfulness-based exercises along with lifestyle skills to help us change the way we think, feel, and behave in situations where stress and difficult emotions take over. "At the root of all of our most common issues-including overeating, chronic relationship conflict, money mismanagement, substance abuse, and poor physical health-are distressing emotions that aren't being taken care of in a productive way," explains Dr. Olivo. "When you get a handle on your emotions, you'll get a handle on your problems-and your stress. Then you can effect a top-to-bottom change in every aspect of your life through the choices you make every day. This is what I call Wise Mind Living."
