Publisher's Synopsis
The Modern Day Woman's Guide to Balancing Mood, Hormones,
and Life-Without Losing Your Mind.
sync-spoiler: it's not all in your head, but your hormones, nervous
system and even past traumas at play. Inside, you'll find the 5 Stupidly Simple Steps to actually balance
your mood and hormones (yep, without the green juice fasts), plus
a no-nonsense look at how unresolved trauma might be messing
with your life in ways you'd never guess. Whether it's handling the
chaos of modern love, finding your edge in your career, or simply
feeling genuinely excited to wake up in the morning, this book has
you covered with the real tools for real life. Forget fast-forwarding through your day-Why Do I Feel Like
Shit? is here to help you build a life that feels as good as it looks.
Packed with sharp insights, science-backed strategies, and a
side of wit, this book will have you bouncing back from those
off days and embracing what makes life truly enjoyable.
