Publisher's Synopsis
After reading this book you will learn all about Whole30 and Diet Freedom The Health and Wellness Benefits Will Be Incredible! This book is here to help you learn all about the Whole30 lifestyle without bogging you down with too much information. When you read through the first chapter of this book, you will be given a brief overview of the program which will help you to understand what it is and how it is intended to help you with your weight loss and fitness goals. The first chapter of this book will also explain to you how the Whole30 program is meant to change the way you think about food, which will in turn help you refrain from overindulging or giving in to cravings in the future. All in all, the Whole30 method is a great way to change your entire life for the better-and for the healthier. The middle of this book is devoted to three chapters that are chock full of delicious, healthy recipes that fit perfectly into a Whole30 lifestyle. Whether you are just starting out following the Whole30 plan, you are in the middle of it and are looking for new recipe ideas, or you have completed it but want to continue eating a healthy diet that fits into those parameters, then this book is here to help you! Within the middle three chapters, you will find tasty recipes for breakfast, lunch, or dinner meals that you can make easily on your own, without costing a fortune in ingredients. These chapters are sure to provide you with plenty of recipes to help you along your journey to fitness, healthy living, and weight loss! The final chapter of the book is devoted to a week-long meal plan and shopping list. This section will outline a potential meal plan for you to follow for a single week of Whole30 living. Feel free to use it or tweak it as you see necessary. Use the shopping lists included to make sure that you purchase enough to make the food for the week. Just remember that ingredients are listed each time they're needed-for example, ground cinnamon needs only to be purchased once! This is A Preview Of What You'll Learn... what the Whole30 program ishow Whole30 can help you lose weighthow to change the way you think about food20 incredible recipesand much, much more! Would You Like To Know More? Download your copy today! Take action NOW and download "Whole30 and Diet Freedom 20 Delicious Recipes to Change the Way You Think About Food " for a limited time discount of only $2.99! Available on PC, Mac, smart phone, tablet or Kindle device. (c) 2015 All Rights Reserved
