Publisher's Synopsis
You can add whole grains to your meals without cooking, simply by choosing bread, breakfast cereals, and other prepared whole-grain foods. If you'd like to enjoy delicious whole grains at home as a side dish, however, here are some guidelines for cooking them from scratch.
This is a cookbook, preparedness resource, and survival manual all wrapped into one concise and thorough reference. It covers the storage of wheat and other grains and legumes, the preparation of all of the basic foods from the whole grain to the finished product in the simplest and most foolproof manner possible.
It includes
- Essene Bread,
- Pan Bread,
- Sprouting,
- Sourdough,
- Food Combination,
- Baking,
- Bread Making,
- Gluten Meat Substitute,
- Pasta,
- Improvised Bread Making,
- Dumplings,
- Cast Iron Cookery,
- Salads,
- Biscuits,
- Pancakes,
- Hominy,
- Corn Bread,
- Tempeh
