Publisher's Synopsis
Making a healthy baby begins with healthy ingredients.
Dr. Nicole Avena-nutrition expert and author of What to Eat When You're Pregnant-presents the preface to that guide, new revolutionary research on how nutrition impacts the ability to conceive and offers a 4-week plan to get readers on the path to parenthood.
In this comprehensive guide, diet and nutrition expert and research neuroscientist Dr. Nicole Avena offers revolutionary science-based advice for women and men who are either thinking about having a baby, already trying, or dealing with fertility issues. Dr. Avena pares down the research so that you can apply the new science to your real life, including valuable information such as:
*What nutrients are specifically tied to fertility and pregnancy, how much of each you need, why you need it, and which food sources are best
*Which plant-based protein sources promote pregnancy without disrupting hormone levels
*Why men's fertility is just as important as women's, and which foods can increase sperm motility and health
*How to add pregnancy-friendly fats to your diet
*The truth about the link between body weight and fertility
…and much more, including a 4-week plan to get you started on the path to parenthood, along with practical advice and 40 delicious, simple recipes to create the best.
