Publisher's Synopsis
MASTERING SELF CONFIDENCE!!!
Do you have fears you can't seem to resolve?
Do you feel overwhelmed with life and find it hard to get things done?
Does a lack of direction make you feel lost and sad?
Well managed mind is a revolutionary technique developed by Dana Ritchie that combines Chinese medicine, acupressure, cognitive behavior, psychology, self-talk, and visualization into a powerful and effective tool to resolve negative memories and experiences and cultivate your own personal power.
A competitive skier as a teenager, Dana was knocked unconscious and broke three vertebrae in a car accident and told she would never ski competitively again. Years later, her son experienced an accident on the slopes - he went over a cliff, and miraculously survived without a scratch. After witnessing her son slip over the edge, Dana suffered from a string of panic attacks with post traumatic stress disorder. Only through Well Managed Mind was she able to clear her past and reprogram her subconscious, gaining confidence and ultimately transforming herself into the happy and successful person she is today.
Dana teaches you the tools that proved so helpful so that you can learn to defeat stress and overwhelm, trust and love yourself, change the way you feel about yourself and others, and break away from your negative triggers. This book takes you through your personal journey where you will learn how to:
1.connect to your subconscious. learn awareness, reprogram your negative patterns with others
2.remove all the negative talk you have with yourself that drives your crazy
3.clear it for good and learn 30 seconds tool if something new starts creeping in and making you stressed
4.program new freedom into your life an learn what does your belief system do to you
You will learn how to practice these four simple steps that will help you remove negative emotions, such as: anger, fear, worry, and guilt so you can move forward and create new life for yourself with happy memories through visualization and positive self-talk.
Remember - you are not who you believe you are. That is why reprogramming yourself is so easy and powerful. You can change what bothers you. You can change Your Self. With her well managed mind technique, Dana will show you how.
