Publisher's Synopsis
There are many people who are interested in weightlifting exercises but have not been able to try them out mostly due to lack of or inadequate information and this book aims at providing that information. It begins by highlighting the benefits you stand to gain by performing weight lifting exercises and these are in terms of muscle strength, strong joints and increased immunity among others. It then moves on to explain what you should expect when you go to gym and the measures you can take to ensure your safety in the gym. It then delves into the different gym etiquette you should to be able to co-exist with other people in the gym. There are some myths associated with weightlifting and they are clarified in the book. There are several exercises that can be carried out under weightlifting and details of these exercises including how to carry them out are explained in the book. This book will provide you with the information you need about weightlifting to enable you make an informed decision on whether or not you would like to try it out.
